thenestwcbooking@gmail.com +1 (678) 932-0260
Welcome to The Nest Wellness Coaching

Your Sanctuary for Mindful Living

Welcome to a space designed just for you.

Troubling Emotions

Individual Counselling

Child Counselling

Elevate Your Well-Being with The Nest

Where Mindfulness Meets Transformation

Unlock the power within. Tailored wellness solutions for entertainers, athletes, public figures, and media professionals. Your journey to a more resilient, focused, and fulfilled self starts here

Troubling Emotions

Individual Counselling

Child Counselling

Do you want to change your lifestyle?

Your Sanctuary for Mental Resilience and Self-Discovery

Find solace, ignite change. From Hypnotherapy to DBT, join a community of transformation. Your mental well-being, our priority.

Troubling Emotions

Individual Counselling

Child Counselling

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Best Therapy Makes

What We Offer

Are you interested in skills to help you manage your stress and worries? Want to get over whatever it is that keeps you awake at night? Need to find resolution within family and marriage? Trying to get back to your peak performance as an athlete or entertainer? Are you looking to return back to your daily functioning? If any of these questions sounds like you or someone you care about please feel free to request an appointment. Our Mission is to Help You, Help You!

Dialectical Behavior Therapy (DBT)

At The Nest all four modules of DBT are covered Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Psychology Today...

Hypnotherapy

Hypnotherapy! Yes, it’s real believe the hype! The American Psychological Association and American Medical Association have recognized hypnotherapy as a...

Self-Care Groups

Take a deep dive into deep relaxation, and signup for our Self-Care stress management group sessions. These sessions are great...

STEPS TOWARDS MENTAL FITNESS

Life Coaching Procedure

1

EXPLORE

2

MENTORSHIP

3

MOTIVATE

4

SUPPORT

CONTACT ME
We Can Change Your Life

Licensed, Life Coach & Professional Counselor

Experienced professional specializing in Depression, Anxiety and Sports Performance

 
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
 
Mental health is health! As a client you will learn how mental health affects the body and implement skills and techniques to get back to your regular functioning and maintaining your life. Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
  • Working in practice for 7 Years
  • Treating individuals, couples and families
Every Week: Monday To Friday: 9:00am to 5:00pm